Weigh In record (no journal entry) for 18 January 2014
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227.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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641 kcal
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Fat: 17.24g | Prot: 35.86g | Carb: 88.06g.
Breakfast: Minute Maid Just 15 Calories Fruit Punch, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Michelina' s (Lean Gourmet ) Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Healthy Choice Healthy Choice Greek Frozen Yogurt Dark Fudge Swirl, Jif Creamy Peanut Butter, Fuji Apples. more...
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losing 5.6 lb a week
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