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155 til the next Starbucks coffee binge! just one Though! :)
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157.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1234 kcal
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Fat: 75.74g | Prot: 66.31g | Carb: 73.98g.
Breakfast: Three Cheese Omelets. Lunch: Spicy Brown Mustard, Deli Fresh Oven Roasted Shaved Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread, Deli Style Sliced Provolone Cheese. Dinner: Apple Dippers, Hot Mustard Sauce, Chicken McNuggets (6 Pieces). Snacks/Other: Almonds, Caramel Nut Chew Bar, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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2399 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Exercise machine (fast) - 22 minutes, Weight Training (moderate) - 50 minutes, Resting - 17 hours and 43 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 9.8 lb a week
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