Weigh In record (no journal entry) for 09 February 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2033 kcal
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Fat: 91.75g | Prot: 89.50g | Carb: 218.42g.
Breakfast: Oatmeal Cookies (with Raisins), Chopped Ham , Cheddar Cheese , Whole Wheat Bread, Extra Virgin Olive Oil, Coffee, EB Egg, Ketchup , Cream (Half & Half) , Grapefruit (Pink and Red) . Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Carrot and Butterbean Soup, Chili No Beans Entree (Canned), Beef and Pork Frankfurter or Hot Dog, Hamburger or Hotdog Rolls , Cucumber (with Peel) . Snacks/Other: Toaster Strudel Cream Cheese and Strawberry, Oatmeal Cookies (with Raisins) . more...
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3201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.1 lb a week
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