Weigh In record (no journal entry) for 13 May 2021
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216.2 lb
Lost so far: 20.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2064 kcal
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Fat: 30.00g | Prot: 220.38g | Carb: 220.88g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Filet Mignon. more...
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losing 2.8 lb a week
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