Weigh In record (no journal entry) for 18 January 2014
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156.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2787 kcal
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Fat: 61.90g | Prot: 66.99g | Carb: 381.31g.
Breakfast: Aunt Hattie's Homestyle Potato Bread, Grapefruit, Bananas , Quaker Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Arnold Arnold 100% Whole Grains Whole Wheat Bread, Dickinson's Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Dinner: Martini, Lundberg Butternut Squash Risotto, White Table Wine , Martini. Snacks/Other: LU Le Petit Ecolier Cookies, Grapefruit, Granulated Sugar, Cocoa Powder (Unsweetened), 2% Fat Milk, 2% Fat Milk, Cocoa Powder (Unsweetened), Granulated Sugar. more...
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2573 kcal
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Activities & Exercise:
Run - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 2.8 lb a week
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