Weigh In record (no journal entry) for 13 May 2021
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415.0 lb
Lost so far: 42.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1332 kcal
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Fat: 68.29g | Prot: 113.56g | Carb: 73.80g.
Lunch: Nature's Promise Organic Grape Tomatoes, Part Skim Mozzarella Cheese, Wegmans Seasoned Roast Beef. Dinner: Chiavetta's BBQ Marinade, Baked Beans with Pork (Canned) , Chicken Breast, City Barbeque Sweet Vinegar Slaw. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Planters Dry Roasted Peanuts, America's Choice Natural Almonds. more...
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losing 7.0 lb a week
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