Weigh In record (no journal entry) for 09 February 2011
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165.7 lb
Lost so far: 7.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1702 kcal
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Fat: 55.34g | Prot: 82.67g | Carb: 243.75g.
Breakfast: Pears, Source 0% Yogurt, Wildroots Cereal 20 Gr, 2% Fat Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Ranch Sld.Dres. (Blue Menu), Iceberg Lettuce (Includes Crisphead Types), Bread (Whole Wheat). Dinner: Pro-Activ Margarine, Onion Bread. Snacks/Other: Oranges, Mini Babybel Original Semisoft Cheese, Pecan Nuts, peek freans, Pecan Nuts. more...
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losing 1.0 lb a week
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