Weigh In record (no journal entry) for 13 May 2021
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157.8 lb
Lost so far: 46.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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556 kcal
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Fat: 6.69g | Prot: 72.02g | Carb: 52.95g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Sweet Onions , Cucumber (with Peel) , Kroger Cocktail Shrimp with Sauce. Dinner: Tomatoes, Lettuce, Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Apples , Melba Toast . more...
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losing 6.3 lb a week
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