Weigh In record (no journal entry) for 13 May 2021
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1139 kcal
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Fat: 53.37g | Prot: 85.19g | Carb: 73.78g.
Breakfast: 1% Fat Milk, Lactantia Whipping Cream 35%, Pork, Young Green Onions, Naturegg Simply Egg Whites, Coffee. Dinner: Kraft Creamy Poppyseed Dressing, Young Green Onions, Dole Chopped Romaine Lettuce, Tine Jarlsberg Cheese, D'Italiano Crustini Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 3.5 lb a week
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