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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2534 kcal
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Fat: 95.43g | Prot: 157.47g | Carb: 260.78g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Surlat Mantequilla con Sal, Pan Amasado, Marco Polo Nut Mix , Colun Yoghurt Batido Natural Light. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Colun Protein Plus Yoghurt Frutilla Platano, Pechuga de Pollo a la Plancha, Patatas Cocidas, Minuto Verde Choclo Grano, Brócoli Cocido (sin Grasa Añadida en la Cocina), San Francisco Paleta Rellena con Salsa de Frambuesa. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. Snacks/Other: Barcel Takis Fuego. more...
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gaining 6.2 lb a week
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