Weigh In record (no journal entry) for 13 May 2021
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256.6 lb
Lost so far: 36.6 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1202 kcal
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Fat: 58.14g | Prot: 71.14g | Carb: 114.72g.
Breakfast: Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Mission Carb Balance Whole Wheat Tortilla (28g), Cal Eggs Extra Large Grade AA Eggs, Aidells Spicy Mango with Jalapeño Sausage, Kraft American Cheese Slice. Snacks/Other: Lindt Lindor 60% Extra Dark Truffles, Outshine Mango Fruit Bar, Oreo Golden Double Stuf. more...
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losing 7.0 lb a week
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