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hereho01
Journal
09 Feb 11
hereho01's Journal, 09 February 2011
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I'm working hard and not giving myself excuses to skip
153.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1352 kcal
Fat: 46.57g | Prot: 116.95g | Carb: 118.16g.
Breakfast:
Peanut Butter, Bananas, Protein Shake.
Lunch:
Tuna in Water (Canned), Egg White.
Dinner:
Turkey Bacon Melt (Half), Veggie Veggie Wrap.
Snacks/Other:
Bottomless Tostada Chips.
more...
2401 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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