Weigh In record (no journal entry) for 13 May 2021
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303.8 lb
Lost so far: 44.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1004 kcal
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Fat: 44.22g | Prot: 57.78g | Carb: 93.88g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Dinner: Old El Paso Refried Beans, Mexican Rice, Red Sweet Pepper, Cucumber (Peeled) , Mt. Olive Sweet Salad Cubes, Claussen Kosher Dill Spears, Kraft Avocado Oil Mayo, Bumble Bee Chunk Light Tuna in Water, Kroger Romaine Hearts. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 7.0 lb a week
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