Weigh In record (no journal entry) for 18 January 2014
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1475 kcal
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Fat: 57.38g | Prot: 31.28g | Carb: 221.50g.
Breakfast: Pret a Manger Pain au Chocolat, Egg, Egg, Pret a Manger Pain au Chocolat, Sugar. Lunch: Coconut Meat, Coconut Water, Bananas, Pineapple. Dinner: Strawberries, Sweet Cherries, Clancy's Baked Potato Crisps. Snacks/Other: Grapes, Sweet or Dark Chocolate. more...
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losing 7.7 lb a week
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