Weigh In record (no journal entry) for 13 May 2021
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211.9 lb
Lost so far: 37.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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450 kcal
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Fat: 20.96g | Prot: 54.42g | Carb: 7.38g.
Lunch: Империя Вкуса Ветчина с Индейкой 3%, Кавказский Долгожитель Каймак 20%, Творог (Полностью Обезжиренный), Магнит Шампиньоны, Вареное Яйцо. more...
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losing 2.3 lb a week
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