Weigh In record (no journal entry) for 13 May 2021
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194.7 lb
Lost so far: 6.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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904 kcal
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Fat: 36.35g | Prot: 65.12g | Carb: 82.52g.
Breakfast: Maçãs Gala, Chá de Ervas (exceto Camomila, Infusão), Ovo Mexido. Lunch: Tilápia, Quero Feijão Carioca , Arroz com Legumes. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Pasta de Amendoim, Ponkan. more...
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losing 1.5 lb a week
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Carol.Roch@'s weight history
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