Weigh In record (no journal entry) for 13 May 2021
|
210.4 lb
Lost so far: 28.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
2928 kcal
|
Fat: 159.50g | Prot: 175.05g | Carb: 35.16g.
Breakfast: Nature's Bounty Collagen Unflavored, Spring Valley Omega 3 Fish Oil, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Bulk Supplements CLA. Lunch: Kroger Pork Rinds, The Keto Bread, Great Value Deli Style Sliced Swiss Cheese, Tomatoes, Tanimura & Antle Radish, Margherita Hard Salami, Inglehoffer Original Stone Ground Mustard. Dinner: Zoodles, Broccoli , Bacon Spinach Feta Chicken. Snacks/Other: Klement's Original Snack Sticks, Kroger Pork Rinds, Whiskey, Michelob Ultra Light Beer. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMJ00's weight history
|