Weigh In record (no journal entry) for 18 January 2014
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200.2 lb
Lost so far: 6.7 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1149 kcal
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Fat: 40.06g | Prot: 62.95g | Carb: 133.35g.
Breakfast: Refried Beans (Canned), Mission Foods White Corn Tortilla. Lunch: Bacon (Cured, Pan-Fried, Cooked), Ground Pork (Cooked), Baby Spinach, Sweet Red Peppers, Carrots (Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), White Rice. more...
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losing 2.4 lb a week
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lmgeis's weight history
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