Weigh In record (no journal entry) for 13 May 2021
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162.4 lb
Lost so far: 22.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1256 kcal
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Fat: 36.94g | Prot: 53.83g | Carb: 192.32g.
Breakfast: Kim Hoeltje Cookies, Teavana Matcha Green Tea, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Quinoa Congee. Dinner: Marukome All Natural Miso, Garlic Powder , San-J Tamari Gluten Free Soy Sauce, Perkins Restaurant Onion & Green Pepper Garden Mix - Celery, Egg, Green Giant Riced Veggies Cauliflower. Snacks/Other: GF, V double chocolate cookies. more...
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gaining 2.8 lb a week
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