MMDuff10's Journal, 13 May 2021

151.8 lb Lost so far: 39.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 72.41g | Prot: 106.63g | Carb: 60.01g.   Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla, Hershey's Special Dark Cocoa Powder. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Taylor Farms Vegetable Snack Tray, Mayonnaise , Mt. Olive Reduced Sodium Sweet Relish, Golden Corral Deviled Eggs. Dinner: Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Great Value Shredded Mozzarella Cheese, Armour Pepperoni Slices, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Michelob Organic Seltzer. more...

2320 kcal

Activities & Exercise: Shopping - 35 minutes, Mowing - 44 minutes, Cable/Resistance Band - 30 minutes, Sleeping - 6 hours and 57 minutes, Resting - 8 hours and 14 minutes, Desk Work - 7 hours. more...