Weigh In record (no journal entry) for 13 May 2021
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168.0 lb
Lost so far: 1.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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856 kcal
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Fat: 68.19g | Prot: 42.46g | Carb: 22.79g.
Breakfast: Oscar Mayer Traditional Bacon, Cream (Half & Half) . Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Garden Cuts Green Leaf Lettuce, Olive Oil. Dinner: Avocados . Snacks/Other: America's Choice Natural Walnuts. more...
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gaining 0.1 lb a week
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