Weigh In record (no journal entry) for 13 May 2021
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182.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1125 kcal
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Fat: 35.47g | Prot: 104.27g | Carb: 97.55g.
Breakfast: Coffee with Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Chobani Strawberry Blended Greek Yogurt. Lunch: Land O'Lakes Extra Large Brown Eggs, Boar's Head Muenster Cheese, Tomatoes. Dinner: Skinless Chicken Breast, Simply Potatoes Garlic Mashed Potatoes, Cooked Green String Beans (from Fresh). more...
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losing 14.0 lb a week
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