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Lyds Mom
Journal
13 May 21
Lyds Mom's Journal, 13 May 2021
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Weigh In record (no journal entry) for 13 May 2021
172.4 lb
Lost so far:
30.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2021:
235 kcal
Fat: 4.84g | Prot: 5.28g | Carb: 46.88g.
Breakfast:
Hershey's Sugar Free Chocolate Syrup, Coffee, Organic Valley Organic Half & Half, Green Smoothie.
more...
2283 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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