Weigh In record (no journal entry) for 13 May 2021
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162.7 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1122 kcal
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Fat: 38.10g | Prot: 69.49g | Carb: 135.28g.
Breakfast: Kellogg's Biscoito Sucrilhos Leite, Nestlé Nesfit Cacau & Cereais, Vigor Requeijão Cremoso Tradicional, DIA Leite Integral, Café, Aymoré Biscoito Água e Sal, Bauducco Torrada Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida, Pepino (Descascado), Tomates Cereja, Alface. Dinner: Tomates, Cenouras, Abobrinha, Ovo, Acelga, Couve Manteiga Crua. Snacks/Other: DIA Iogurte Parcialmente Desnatado com Preparado de Mamão, Maçã e Banana, Goiaba Vermelha, Chá (Infusão), Ponkan. more...
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losing 4.6 lb a week
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