kathyscoop's Journal, 13 May 2021

187.8 lb Lost so far: 61.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 58.40g | Prot: 60.60g | Carb: 78.44g.   Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Egg. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Strawberries. Dinner: Hello Fresh Blackened Shrimp and Kale Salad. Snacks/Other: Trader Joe's Raw Almonds. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...