Weigh In record (no journal entry) for 13 May 2021
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287.8 lb
Lost so far: 37.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1444 kcal
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Fat: 66.88g | Prot: 62.06g | Carb: 150.68g.
Breakfast: Pancake Syrup , Plain Pancakes , Bacon, Coffee with Cream, Hometown Buffet Sausage Links, Deli Sliced Ham, Scrambled Egg . Dinner: Mixed Salad Greens, Smart Ones Smart Creations Slow Roasted Turkey Breast, Kraft Catalina Salad Dressing. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Land O'Lakes Whipped Heavy Cream, Jell-O Sugar Free Cherry, Pepperidge Farm Goldfish Original Crackers. more...
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losing 2.8 lb a week
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