Weigh In record (no journal entry) for 13 May 2021
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197.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1706 kcal
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Fat: 63.37g | Prot: 111.51g | Carb: 172.85g.
Breakfast: Itambé Leite em Pó Integral, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Batata Doce, Palmito, Alface, Paleta Bovina Cozida, Cenouras, Alface Americana, Salsinha, Ovo Cozido, Vagem Cozida, Tomates, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Palha Italiana, Sadia Escondidinho de Carne Moída, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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3885 kcal
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Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 2 hours and 20 minutes, Dormir - 10 hours and 24 minutes, Google Fit - 2 hours and 16 minutes. more...
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losing 1.5 lb a week
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