vixon's Journal, 09 February 2011

149.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 15.75g | Prot: 65.99g | Carb: 195.30g.   Breakfast: 9 Grain Multigrain Bread, Chocolate Milk Shake, Milk (Nonfat). Lunch: Chocolate Milk Shake, Banana. Dinner: Fat Free Frankfurter or Hot Dog, Hamburger or Hotdog Rolls (Reduced Calorie). Snacks/Other: Banana. more...

1966 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...