Weigh In record (no journal entry) for 09 February 2011
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1834 kcal
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Fat: 54.38g | Prot: 51.50g | Carb: 289.15g.
Breakfast: 2% milk, Organic Honey Nut toasted oats, banana, White Chocolate Mocha (Venti). Lunch: herbal tea, Country Ranch Premium Croutons, Balsamic Vinaigrette Dressing, Mixed greens & Spinach salad. Dinner: Super Thin Restaurant Style Tortilla Triangles, vegetable soup, Buckler Non-Alcoholic Beer. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, chewy trail mix. more...
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2400 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours and 40 minutes. more...
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losing 1.0 lb a week
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