Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fadelilyas1231
Journal
13 May 21
fadelilyas1231's Journal, 13 May 2021
fadelilyas1231's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 May 2021
165.3 lb
Lost so far:
48.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2021:
1312 kcal
Fat: 42.29g | Prot: 133.15g | Carb: 97.44g.
Lunch:
L-Men Protein Bar, Evolene Isolene.
Dinner:
Gulai Ayam, Rendang, Kari Ayam, Semur Daging, Salmon Masak, Nasi Putih.
Snacks/Other:
Kebab.
more...
2792 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 37 minutes, Treadmill - 8 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fadelilyas1231's weight history
view complete history