Weigh In record (no journal entry) for 13 May 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1082 kcal
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Fat: 34.50g | Prot: 48.05g | Carb: 144.16g.
Breakfast: Adez Latte di Avena, Verso Natura Conad Muesli con More di Gelso. Lunch: Melinda Mela Renetta, Lattuga Iceberg (Include Tipi Crisphead), Athena Bastoncini di Merluzzo. Dinner: Pane di Segale, Olio Extra Vergine di Oliva, Arance, Patata Bollita, Salmone Affumicato. Snacks/Other: Ricotta (Latte Intero), KYR Yogurt Pappa Reale . more...
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losing 1.5 lb a week
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