Zumbamac's Journal, 09 February 2011

147

147.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 32.24g | Prot: 53.07g | Carb: 221.59g.   Breakfast: sugar free breakfast syrup, Nutri-Grain Low Fat Waffles, Reduced Fat Creamy Peanut Butter. Lunch: Organic Pasta & 3 Bean Soup. Dinner: Light Red Kidney Beans. Snacks/Other: Low Fat Cinnamon Graham Crackers, Reduced Fat Peanut Butter, Low Fat Cinnamon Graham Crackers, Reduced Fat Peanut Butter. more...

2454 kcal

Activities & Exercise: Z - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...