Weigh In record (no journal entry) for 13 May 2021
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1450 kcal
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Fat: 85.60g | Prot: 44.35g | Carb: 215.24g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Raspberries, Tesco Hot Cross Buns, Pure Dairy Free Sunflower Spread, Tropicana Orange Juice Original (with Juicy Bits), Jams and Preserves, Innocent Cherries and Strawberries Smoothie For Kids. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Violife Original Flavor Block, Courgette, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Morrisons Chunky Chilli Beef Soup, Extra Lean Minced Beef. Snacks/Other: Moo Free Choccy Eggs, Tetley Peppermint Tea. more...
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gaining 2.1 lb a week
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