dzuiderweg's Journal, 21 April 2009

Weigh In record (no journal entry) for 21 April 2009

218.0 lb Lost so far: 48.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2009:

267 kcal

Fat: 2.00g | Prot: 37.00g | Carb: 25.00g. Lunch: Barbecue Dipping Sauce, Grilled Chicken Strips. more...

2590 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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dzuiderweg's weight history