Weigh In record (no journal entry) for 21 April 2009
|
164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 April 2009:
|
1614 kcal
|
Fat: 44.65g | Prot: 71.29g | Carb: 225.35g.
Breakfast: white american cheese, hellmans mayo, sugar, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate), cream. Lunch: water, dannon fat free yogurt, smart ones lasagna, Garlic Bread Sticks. Dinner: lettuce, red onion, red peppers, squid , white rice. Snacks/Other: pound cake. more...
|
|
2736 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 45 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shernandez2's weight history
|