jenniferlshortt's Journal, 18 January 2014

194.0 lb Lost so far: 6.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 54.72g | Prot: 43.09g | Carb: 152.84g.   Breakfast: Bran Flakes, Coffee (Brewed From Grounds). Lunch: Brown Rice Cakes, Philadelphia Light Smoked Salmon Cream Cheese. Dinner: Black Bean Sauce, Chicken Leg Meat and Skin (Broilers or Fryers), Garlic, Lee Kum Kee Minced Ginger, No Name California Blend Frozen Mixed Vegetables, Olive Oil, Tomatoes, Onions, Cooked Dry Beans. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Pepsi Diet Pepsi, Pringles Sour Cream & Onion Potato Crisps (Can), Pringles Sour Cream & Onion Potato Crisps, Pepsi Diet Pepsi, Kellogg's Special K Cereal Bars - Red Berries. more...

2282 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...