Weigh In record (no journal entry) for 13 May 2021
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190.9 lb
Lost so far: 10.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1487 kcal
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Fat: 60.18g | Prot: 67.82g | Carb: 173.50g.
Breakfast: Toasted White Bread , KOO Baked Beans in Tomato Sauce, Avocados , Fried Egg , Bacon. Lunch: Bananas , Apples , Grapes. Dinner: Brown Gravy, Roast Beef, Cheese Sauce , PnP No Name Mixed Vegetables , Mashed Winter Type Squash (Fat and Sugar Added in Cooking), White Rice. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Coffee. more...
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losing 0.3 lb a week
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Adele Benecke's weight history
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