Weigh In record (no journal entry) for 18 January 2014
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248.0 lb
Lost so far: 26.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1828 kcal
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Fat: 46.37g | Prot: 70.13g | Carb: 158.62g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Penny Markt Sonntagsbrötchen, Penny Markt Hähnchen Schnitzel. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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