Weigh In record (no journal entry) for 13 May 2021
|
132.9 lb
Lost so far: 16.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
1341 kcal
|
Fat: 37.63g | Prot: 62.22g | Carb: 191.97g.
Lunch: White Potatoes (Flesh and Skin, Baked), Woolworths Onion Marmalade, Woolworths Skinless Chicken Breast Fillets, Mayonnaise, Lancewood Medium Fat Cream Cheese Sweet Chilli. Dinner: Peanut Butter, Apples, Cucumber (with Peel), Alman's Spicy Corn, Lancewood Medium Fat Cream Cheese Sweet Chilli, Bakers Crackerbread Rye Toast. Snacks/Other: Coffee with Milk and Sugar. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blood Rose's weight history
|