Weigh In record (no journal entry) for 18 January 2014
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277.8 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1716 kcal
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Fat: 76.32g | Prot: 82.54g | Carb: 180.47g.
Breakfast: Bananas, Oranges, Apples. Lunch: Plain Yogurt, Bolthouse Farms Italian Creamy Yogurt Dressing, Beef Steak, White Rice, White Bread. Dinner: Bolthouse Farms Italian Creamy Yogurt Dressing, White Bread, Egg White, Egg. more...
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gaining 4.6 lb a week
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