Weigh In record (no journal entry) for 13 May 2021
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209.7 lb
Lost so far: 4.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2417 kcal
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Fat: 59.94g | Prot: 237.31g | Carb: 224.49g.
Breakfast: Cafeína, Multivitaminico, Omega 3, Claras de Huevo, Leche de Almendras, Harina de Avena Sabor Galleta María, Piña en Su Jugo, Huevo. Lunch: Filete de Ternera, Kiwi, Té Melocotón Cero, Sal Marina, Arroz Blanco (de Grano Medio, Cocido), Fresa o Freson, Fiambre Pechuga de Pavo, Barra de Pan Integral, Queso Semicurado, Jamón Serrano, Aceite de Oliva Extra Virgen. Dinner: Judia Verde Plana, Sal Marina, Hacendado Rodajas de Emperador, Patata Entera Cocida, Aceite de Oliva Extra Virgen. Snacks/Other: Micellar Casein, Yosoy Leche de Almendras, Stevia, Café con Leche, Harina de Arroz, 100% Whey Protein Isolate, Creatine Monohydrate. more...
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losing 0.3 lb a week
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