Weigh In record (no journal entry) for 13 May 2021
|
130.7 lb
Lost so far: 5.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
1187 kcal
|
Fat: 62.89g | Prot: 42.88g | Carb: 121.68g.
Breakfast: Tahsildaroğlu Dil Peyniri, Beyaz Ekmek, Zeytin, Patatesli Yumurta. Dinner: Kapuska. Snacks/Other: Greyfurt, Elma, Tadım Çekirdek, Yağda Patlayan Patlamış Mısır, Tadım Gün Kurusu Kayısı , Kuru Hurma, Leblebi. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
backtopast's weight history
|