Weigh In record (no journal entry) for 18 January 2014
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2053 kcal
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Fat: 81.02g | Prot: 72.30g | Carb: 233.19g.
Breakfast: творог с сах и сметаной, Макароны Отварные, Чай Несладкий, Вода, Омлет или Яичница с Колбасой. Lunch: Вода, Хачапури, Ашан Хинкали. Dinner: Шоколадный Торт (с Шоколадной Глазурью), Рис Вареный, Глинтвейн, Котлета Говяжья. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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