Weigh In record (no journal entry) for 13 May 2021
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235.7 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1122 kcal
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Fat: 55.46g | Prot: 120.26g | Carb: 30.48g.
Breakfast: Soft Boiled Egg, Lettuce, Cucumber (with Peel) , Avocados , Droewors. Lunch: Chicken Breast (Skin Eaten). Dinner: Woolworths Sweet Potatoes, Woolworths Cauliflower, Broccoli & Carrot, Woolworths Lean Ostrich Burgers. Snacks/Other: Woolworths Seedless Pink Grapes, Woolworths Double Cream Plain Yoghurt, Woolworths Seedless Red Grapes, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee with Milk, Droewors. more...
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losing 4.6 lb a week
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