Weigh In record (no journal entry) for 18 January 2014
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1691 kcal
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Fat: 75.84g | Prot: 104.28g | Carb: 98.82g.
Breakfast: Wimpy Early Bird Breakfast. Lunch: Thin Sliced Beef Luncheon Meat, Potato Salad. Dinner: Chicken Breast. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Light Beer. more...
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gaining 10.8 lb a week
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