Weigh In record (no journal entry) for 18 January 2014
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2627 kcal
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Fat: 133.52g | Prot: 59.78g | Carb: 292.36g.
Breakfast: Caffè Espresso, Coop Mela Stark, Coop Probiotico EUFYR - Melograno, Cappuccino, Brioche, Brioche. Lunch: Olive Verdi (Sottaceto, in Scatola o in Bottiglia), Tonno all'olio di Oliva, Scotti Riso Basmati. Dinner: Tiramisù, San Carlo Patatine Classiche, Lindt Lindor. Snacks/Other: Pavesini Pavesini. more...
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1724 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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