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終於看到那個50的字了🤣
台灣真的是美食天堂，也是減重的阻礙啊😝😝😝
原本預計的減重時間計劃已經延遲3個月還沒有達標😅
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112.0 lb
Lost so far: 64.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1081 kcal
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Fat: 31.20g | Prot: 141.71g | Carb: 67.01g.
Dinner: 杏仁, 燕麥, 雞胸肉, 煮熟的雞蛋白, 毛豆, 小黃瓜, 甜椒, 番茄, 萵苣. Snacks/Other: 蘋果醋, 綠茶, 黑咖啡, 美白產品. more...
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1451 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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