Weigh In record (no journal entry) for 13 May 2021
|
128.5 lb
Lost so far: 0.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2021:
|
1389 kcal
|
Fat: 21.23g | Prot: 79.43g | Carb: 228.56g.
Breakfast: 桃李 醇熟全麦切片面包, 南瓜饼, 香蕉, 乐购超市 红心火龙果. Lunch: 绿豆, 白米（中粒米，煮熟）, 芫荽叶/香菜, 泰森 去皮鸡上腿肉, 红尖辣椒, 绿尖辣椒, 蒜苗, 炒木耳, 杏鲍菇. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
立宝（ 饮食记录)'s weight history
|