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hi-low
Journal
12 May 21
hi-low's Journal, 12 May 2021
hi-low's Profile
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Weigh In record (no journal entry) for 12 May 2021
145.0 lb
Lost so far:
5.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2021:
1290 kcal
Fat: 48.03g | Prot: 39.02g | Carb: 195.80g.
Lunch:
Smoothie King High Protein Banana Smoothie (20 oz).
Snacks/Other:
Midnight Beauty Black Seedless Grapes, Midnight Beauty Black Seedless Grapes, Qdoba Mexican Grill Guacamole (Cup), Tortilla Corn Chips, Tortilla Corn Chips, Tortilla Corn Chips, Midnight Beauty Black Seedless Grapes, Midnight Beauty Black Seedless Grapes.
more...
1671 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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