Weigh In record (no journal entry) for 13 May 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1404 kcal
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Fat: 130.19g | Prot: 36.89g | Carb: 29.94g.
Breakfast: 炒桂竹筍. Lunch: 炒青菜, 煮熟的竹筍（烹飪中加油）, 控肉. Dinner: 炒絲瓜, 牛排, 控肉. Snacks/Other: 防彈咖啡, 腰果. more...
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losing 7.7 lb a week
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